I am a Vegan Health and Lifestyle Coach and I support my clients to be healthier versions of themselves, most of which are either new, existing or hopeful vegetarians, vegans, or raw foodies. I also am a Food Revolution Ambassador, vegan mentor and Arbonne Consultant. I like to think of myself as a positive, energetic, honest, motivating, and compassionate individual. In my work, I strive to create a personalized, safe, and open space that is filled with education, exploration, insight, challenges and “ah hah!” moments. Growing up as a “sick kid”, I never thought I could feel as good as I did once I committed to a plant-based diet and I want everyone to discover that. Most people don’t know how good they can feel with small lifestyle tweaks — so I am here to support my clients through a pretty amazing journey of discovering optimal health!
There seems to be a lot of buzz about juicing. So the simple question, why juice?
That is a fantastic question. I think it’s important to start with the difference between juice and smoothies. Green smoothies are absolutely fantastic, and are a great way to quickly increase your vegetable intake. My boyfriend is a great testament to this, as he recently lost 40 pounds by changing his eating habits and incorporating green smoothies into his daily routine. Watching his transformation has been both eye-opening and inspiring. My clients’ experience, as well as my own, with juice has been truly significant. Juicing is beneficial and imperative because it provides your body with an array of nutrients and the opportunity to rest. The average American has 8-10 pounds of waste in his or her gut that he or she will never rid themselves of, if they don’t cleanse. This waste slows us down and encourages additional build up. And, since 60% of our body’s energy is spent on digestion, we tend to see a pretty severe increase in energy when juice is incorporated. So, if you go a meal or if you go a week without requiring your digestive system to work on breaking food particles down, your body will have a lot of resources to boost your immune system, push out the toxins, and do critical work so that you can experience the benefits within a few days. And like I said, green smoothies are fantastic, but there still is a digestion component. So, drinking green smoothies is a great way to get a lot of vegetables into your diet, but drinking juice is powerful because it gives your body an abundance of nutrients and an opportunity to rest. Additionally, juice cleanses can detox each organ, restores taste buds and food cravings, improves sleep quality, libido, and energy, can clear up skin, reverse food allergies, and the list goes on and on.
How would you recommend someone to start juicing? And in the beginning, some find it to be a bit overwhelming. How long, how often should you juice?
It depends on who you are, and what your circumstances and goals are. It’s very different if you work 60 hours a week or if you work at home. And also, we must consider the juicer’s eating habits. I wouldn’t want anyone to go from a standard American diet to juicing every single meal. Of course, if you’ve seen “Fat, Sick, and Nearly Dead”, you know that it can be helpful depending on your status with chronic disease. But for some people, it’s once or twice a week, it’s a dinner here or a snack there. Commonly, people will start with it as a morning routine or a 7-day juice cleanse twice a year.
Honestly though, just have fun. There are a few things that you can’t juice. But get your favorite vegetables, don’t try to juice something that you don’t like. If you don’t like kale, don’t juice it. There are things that you can experiment with though. Kale, for instance, is quite bitter raw, but if you put it in a juice with cucumber, celery, carrot and beet, you can’t taste it, but you can reap the benefits it has to offer. So, be open-minded and explore what works for you.
What is the secret to incorporating juicing into your life for the long-haul?
Like anything, being deliberate about your intention and your goal is a sure-fire way to ensure success. This is one of the things we talk a lot about in the ‘Juice with Cruice Club’. What happens often, is people do it for a while, fall off and forget. They forget why they did it in the beginning and they forget what the consequences are when they are not juicing, or, even worse, they forget about how good they felt while juicing. At the beginning, it’s important to say, “This is why I am doing it. This is what I want to get out of it.” Being intentional and deliberate with the change is ‘number one’. And then ‘number two’, we’ve heard it before, but it takes 21 days to create a habit. So trying something for a week is not enough. If you’re going to try it once or twice a week or per day, you have to give it at least 3 weeks to really get into a rhythm. It will take a couple of weeks to see what works with your schedule and with your life. My recommendation is to dedicate at least 3 weeks after you’ve gotten into a good groove. So, in short, time, experimentation and intention.
What is the Juice with Cruice Club?
The Juice With Cruice Club is something that I started for people who are interested in drinking raw vegetable juice for their own health and well-being. It started with a few of clients that completed a juice cleanse together. One of my offered programs is a coaching through a cleanse. A lot of people will go to their local juice bar and will buy a cleanse, get the juice, but then what? On ‘Day 2′ they are wondering, “Why do I feel this way?.” I provide expectations, tips and tricks, education about what is happening to your body physiologically when you eliminate solid foods, an understanding of the potential benefits and support for all aspects of your life that a juice cleanse or lifestyle change can impact. The ‘Juice with Cruice Club’ is about sharing resources, sharing recipes, asking questions and supporting one another. It’s a community of people that have a similar interests and addresses the importance of having a support system, even if just electronically. In February, we will get back to monthly meetings and outings, too!
So my focus as a Vegan Health and Lifestyle Coach is specifically geared towards new, existing and hopefuls of a plant-based lifestyle. The programs support: those who are revisiting or are brand new to the lifestyle and want to get started properly and ensure a healthful and safe transition, as well as existing vegans that are interested in incorporating healthier lifestyle decisions. Unfortunately, there is a lot of stigma and stereotypes about vegans and vegetarians and I would love to change that by really giving people the opportunity to be healthy and vegan. (Many vegetarians and vegans, truth be told, are not healthy. They are doing a lot of good for the animals and the environment, but are loading their bodies, with highly-processed, high-sodium, high-sugar foods.) My programs are specific to the client, his or her goals and current lifestyle. I offer monthly and accelerated programs as well as a-la-carte services like grocery shopping and meal planning. So whether you are new, existing or just excited to get started, there is a program for you! I truly believe that when you combine dedication, motivation, passion, intention and add in a little education, direction and support, you are undoubtedly set up for success. And, it helps to have someone there to help you, motivate you, and remind you why you’re doing it. Someone that has been through it all.
Beets (Golden beets specifically) – I have a sweet tooth and beets are very earthy, hearty, substantial and sweet. Also, the amount of vitamins and healing properties they have are immense.
Parsnips – They are very earthy, but in a subtle way. They go very well with granny smith apples, celery, and other refreshing vegetables like cucumbers. Try “The Big Book of Juices” Apples and Neeps recipe: 3 parsnips, 3 green apples, 1/2 lime and 3 sprigs of fresh mint.
Mint, Parsley and Cilantro – the vast array of benefits are impressive, and you don’t need to add a lot to taste it in the juice. They add a strong refreshing flavor to any juice, though I wouldn’t use all 3 in one juice 😉
Any Greens – There are so many out there to choose from. Experiment with it! Kale, spinach, collard greens, beet greens, turnip greens. Any of them can be juiced and they all have very unique flavors of their own. Swiss chard is my favorite. It’s not bitter like kale and it’s not sweet, its a subtle, yet earthy flavor.
Sweet Potatoes – Great with oranges, carrots and ginger and adds a wonderful creaminess which is hard to find in a raw vegetable juice!
Living in Chicago, how do you survive ‘what is being healthy’ here (especially right now in the dead of winter)?
What will always motivate me to continue, is how I feel. If I go a week, and i’ve fallen off the health wagon, I immediately feel it. I don’t sleep as well, I feel tired, I’m not in a great mood, and that list goes on and on. And I know now, that as soon as I get back on track, I feel great. My intense desire to consistently feel great and maintain my energy motivates me through not just the winter, but life. In Chicago, there is a growing community of health conscious people and restaurants who are interested in plant-based lifestyles, juicing and cleanses, and there are also some really great resources. I’ve been in Chicago for almost four years and there are resources, books, people and restaurants that I’ve still yet to explore which keeps it exciting. I am a vessel of inward and outward energy, and there is a lot that I would like to do in this lifetime. It has been the discovery of optimal health that allows me to live the life I want to live.
Check out her website for more information! (www.marcyecruice.com)